Weigh In record (no journal entry) for 10 October 2023
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96 kg
Lost so far: 19 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2147 kcal
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Fat: 95.84g | Prot: 94.58g | Carbs: 228.36g.
Breakfast: Doygun Tam Buğday Ekmeği, İçli Köfte, Migros Ezine Peyniri, Yeşil Zeytin, Şekersiz Çay. Lunch: Eker Ayran, Tavuk Döner. Dinner: Kavun (Kokulu Kavun), Migros Çeçil Peyniri, Şekersiz Çay, Doygun Tam Buğday Ekmeği, Berrak Acı Biber Turşusu. Snacks/Other: Ülker İkram Sütlü Çikolatalı, Kahve, Turşu, Çörek, Kavun (Kokulu Kavun), İçli Köfte, Şekersiz Çay. more...
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Losing 0.2 kg a Week
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tekcicagdas's Weight History
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