basajaun666's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

98.4 kg Lost so far: 0 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

2134 kcal

Fat: 113.51g | Prot: 147.54g | Carbs: 123.83g. Lunch: MisterCorn Kikos, Grefusa Pipas el Piponazo, Tendilla Torreznos. Dinner: Campo de los Nogales Jamon Serrano. more...

3788 kcal

Exercise: Weight Training (moderate) - 1 hour, Standing - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...

Losing 0.6 kg a Week

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basajaun666's Journal, 09 Oct 23

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