Weigh In record (no journal entry) for 09 October 2023
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105.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1780 kcal
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Fat: 86.26g | Prot: 69.35g | Carbs: 183.82g.
Breakfast: Açúcar, Aymoré Biscoito de Maisena. Lunch: Legumes Refogados, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Brigadeiro Low Carb, Nestlé Iogurte Natural Integral, Molico Leite Desnatado em Pó, Sadia Mussarela, Hellmann's Maionese, Pão Francês sem Miolo, Pão Francês. more...
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Losing 0.6 kg a Week
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brunarosaaa's Weight History
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