Weigh In record (no journal entry) for 09 October 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1102 kcal
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Fat: 52.35g | Prot: 72.71g | Carbs: 83.72g.
Breakfast: Taste of America Tortilla Wraps, Milfina Mozzarella Gerieben, INTERSPAR Rinder-Faschiertes. Lunch: S-Budget Emmentaler Gerieben, S-Budget Sauerrahm 15% Fett, Taste of America Tortilla Wraps. Dinner: Салат Айсберг, Помидоры, Куриное Филе на Гриле, Авокадо. Snacks/Other: Casali Rumkugeln. more...
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Losing 0.1 kg a Week
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