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ineked
Journal
20 Sep 23
ineked's Journal, 20 Sep 23
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Weigh In record (no journal entry) for 20 September 2023
63.5 kg
Lost so far:
5.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2023:
64 kcal
Fat: 3.00g | Prot: 0.50g | Carbs: 8.60g.
Snacks/Other:
Belsy Kokosrotsjes.
more...
2014 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Standing - 5 hours, Sitting - 5 hours.
more...
Losing 3.3 kg a Week
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ineked's Weight History
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