Weigh In record (no journal entry) for 09 October 2023
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84.3 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1445 kcal
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Fat: 43.26g | Prot: 56.68g | Carbs: 188.35g.
Breakfast: Fruit Salad, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Mixed Salad Greens, Hidden Valley Ranch Salad Dressing. Dinner: Italian Bread, Lentil Soup. Snacks/Other: Sutter Home Pinot Grigio, Busseto Dry Salami. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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