Weigh In record (no journal entry) for 09 October 2023
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70.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1089 kcal
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Fat: 12.53g | Prot: 178.28g | Carbs: 60.79g.
Pre-Breakfast: Vipiteno Yogurt Magro Bianco, Conad Fette Biscottate Integrali, Self Omninutrition Micro Whey Active Protein Formula. Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Conad Fette Biscottate Integrali. Elevenses: La Bottega del Gusto Arrosto di Tacchino Affettato, Fiorentini Bio Gallette di Farro. Lunch: Fiorentini Bio Gallette Crusca d'avena, Daily Life Chick'enfit. Tea: Self Omninutrition Micro Whey Active Protein Formula, Fiorentini Bio Gallette di Farro. Dinner: Albume d'uovo. Supper: Prolabs Prime Casein. more...
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Gaining 6.0 kg a Week
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GuidoSic's Weight History
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