novatanya's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

70.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

1385 kcal

Fat: 57.81g | Prot: 134.63g | Carbs: 79.95g. Breakfast: Ultimate Nutrition Протеин, Сыр, Vito Грано Хлеб Пшеничный Цельнозерновой. Lunch: Dm Sportness Protein 60%, Курица на Пару, Выгода Творог 2%, Сильпо Лосось Слабосоленый, Фарш с рисом. Snacks/Other: Простоквашино Сливки 10%. more...

1769 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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novatanya's Journal, 09 Oct 23

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