Weigh In record (no journal entry) for 04 April 2015
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137 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 30.03g | Prot: 44.58g | Carbs: 169.78g.
Breakfast: Zuegg Vellutata Fragole, Margarina (Olio Vegetale, 20% di Grassi), Dolciando & Dolciando Frollini con Riso e Latte, Cappuccino con Pochi Grassi, Pane Italiano. Lunch: Ketchup, Maionese (Basso Contenuto Calorico), Coop Pan Grattato, Parmigiano (Grattugiato), Auchan Olio Extravergine di Oliva , Tre Mulini Spaghetti . Dinner: Piselli Cotti (in Scatola), Ketchup, Maionese (Basso Contenuto Calorico), Lattuga a Foglia Verde, Pane Italiano, Auchan Olio Extravergine di Oliva , Prosciutto Crudo. more...
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4407 kcal
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Exercise:
Housework - 1 hour, Sitting - 7 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 15 minutes, Standing - 2 hours, Sleeping - 9 hours and 10 minutes, Resting - 2 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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saverio_c's Weight History
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