Weigh In record (no journal entry) for 09 October 2023
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82.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1214 kcal
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Fat: 47.10g | Prot: 50.78g | Carbs: 145.78g.
Breakfast: Polo Original, Knorr Çabuk Çorba Kıtırlı Domates. Lunch: Birşah Ayran, Çikolata. Dinner: Tat Burger Sos, Kırmızı Domates, Soğanlar, Bizim Mutfak Ezogelin Çorbası, Erpiliç Piliç Nugget, Birşah Yarım Yağlı Süt, Yulaf Unu, Yumurta. Snacks/Other: Kranky Chocomix. more...
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Losing 3.5 kg a Week
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