Weigh In record (no journal entry) for 09 October 2023
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2127 kcal
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Fat: 78.64g | Prot: 117.51g | Carbs: 231.07g.
Breakfast: Oddi's Mantequilla de Mani, Pan de Salvado, Oddi's Mantequilla de Mani, Pan de Salvado. Lunch: Not Co Not Mayo , La Serenísima Queso Untable Cremon Cocina, Inalpa Arvejas Secas Remojadas , Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Hígado de Pollo. Dinner: Not Co Not Mayo , Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Snacks/Other: Oddi's Mantequilla de Mani, Pan Blanco, Oddi's Mantequilla de Mani, Pan Blanco. more...
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Gaining 2.1 kg a Week
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matumatu22's Weight History
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