Ana Carolina Memoria 's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

63.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

2027 kcal

Fat: 70.40g | Prot: 84.55g | Carbs: 263.56g. Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Arroz Branco (Cozido), Carne Moída Refogada, Atum em Óleo (Enlatado), Grão-de-Bico Cozido, Pepino (com Casca). Dinner: Pizza de Calabresa. Snacks/Other: Dona Benta Bolo de Brigadeiro . more...

2018 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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Ana Carolina Memoria 's Weight History

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Ana Carolina Memoria 's Journal, 09 Oct 23

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Ana Carolina Memoria 's Weight History