Weigh In record (no journal entry) for 09 October 2023
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81.2 kg
Lost so far: 36.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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888 kcal
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Fat: 20.68g | Prot: 54.51g | Carbs: 112.28g.
Breakfast: Extaler Iso-Drink, Kaffee, Power System Daily Shape Shake, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Gut & Günstig Kaisergemüse, Putenschnitzel. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Layenberger Slim Shake Pina Colada. Snacks/Other: Kaffee, Banane. more...
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Losing 0.6 kg a Week
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Sandramama1234's Weight History
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