Weigh In record (no journal entry) for 09 October 2023
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1253 kcal
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Fat: 57.80g | Prot: 31.09g | Carbs: 154.54g.
Breakfast: Dinner Rolls , Cracker Barrel Mozzarella Slices, Fried Egg. Lunch: No Name Sour Cream 14%, Old El Paso Salsa, Tostitos Bite size rounds, Christie Bits & Bites. Dinner: Annie's Macaroni & Cheese. Snacks/Other: DONUT TIME Glazed Donut. more...
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Gaining 0.2 kg a Week
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