Weigh In record (no journal entry) for 09 October 2023
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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926 kcal
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Fat: 45.63g | Prot: 77.76g | Carbs: 51.95g.
Breakfast: Slender You Slender Shake Chocolate. Lunch: Slender You Slender Shake Chocolate. Dinner: Crystal Valley South African Feta with Black Pepper, Cherry Tomatoes, Lettuce, Woolworths Mini Asparagus, Breco Seafoods Prawn Meat, Mediterranean Delicacies Smoked Salmon Offcuts. Snacks/Other: Potato Chips (Salted), KFC Pops (Small), Droewors, Biltong. more...
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Gaining 0.1 kg a Week
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FitForMeByMe's Weight History
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