Weigh In record (no journal entry) for 09 October 2023
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121.2 kg
Lost so far: 23.5 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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806 kcal
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Fat: 20.40g | Prot: 46.59g | Carbs: 120.87g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Friendly Farms 4% Cottage Cheese, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Tampico Zero Sugar Citrus Punch. more...
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Losing 6.0 kg a Week
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pattihaney's Weight History
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