Weigh In record (no journal entry) for 09 October 2023
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57.9 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1367 kcal
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Fat: 78.42g | Prot: 76.14g | Carbs: 89.40g.
Breakfast: Butter, Abraham Original Schwarzwälder Schinken, Lindenhof Mimolette, Mischkornbrot. Lunch: Trader Joe's Macadamia-Nüsse, Alesto Pekannusskerne. Dinner: Gemischter Salat mit Dressing, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Mandarine. more...
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steady weight
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Natali_schew's Weight History
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