Weigh In record (no journal entry) for 09 October 2023
|
120.5 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1108 kcal
|
Fat: 41.56g | Prot: 95.04g | Carbs: 48.54g.
Breakfast: Melitta Café sem Açúcar, Itambé Mussarela Fatiada, Frizzo Ricota Fresca Light, Omelete. Lunch: Quaker Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Piramutaba, Couve Refogada. Dinner: Sopa de Legumes com Carne, Antarctica Cerveja Original. Snacks/Other: Itambé Mussarela Fatiada, Seara Presunto Cozido. more...
|
|
3328 kcal
|
Exercise:
Aerobics - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danieladiniz77's Weight History
|