Weigh In record (no journal entry) for 04 April 2015
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131.1 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 57.55g | Prot: 63.26g | Carbs: 95.67g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Eggland's Best 100% Liquid Egg Whites, Schwan's Homestyle Toaster Waffles, McCormick Dried Minced Onion (s), Morton Salt, Black Pepper, Oscar Mayer Turkey Bacon (15g), Kraft Kraft Easy Cheese - Cheddar, Jimmy Dean Fully Cooked Original Pork Sausage Links, Schwan's Baked Cinnamon French Toast Sticks, Food Lion Skim Milk, Tropicana Pure Premium Original Orange Juice. more...
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Losing 4.2 kg a Week
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