Weigh In record (no journal entry) for 09 October 2023
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68 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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674 kcal
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Fat: 39.78g | Prot: 36.20g | Carbs: 44.73g.
Lunch: Tomaten, Emmentaler, Eierkuchen. more...
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Gaining 0.1 kg a Week
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