Weigh In record (no journal entry) for 04 April 2015
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64 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 22.92g | Prot: 47.93g | Carbs: 78.30g.
Breakfast: Pink Lady Äpfel, Aldi Haferflocken, Gutes Land Naturjoghurt 1,5%. Lunch: Iglo Rahm-Spinat, Iglo Rahm-Spinat, Gut Ponholz Putenschnitzel. Snacks/Other: Elinas Joghurt nach Griechischer Art mit Honig. more...
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steady weight
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piawiegand's Weight History
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