Weigh In record (no journal entry) for 09 October 2023
|
74.9 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
820 kcal
|
Fat: 19.98g | Prot: 22.66g | Carbs: 129.85g.
Breakfast: Oatly Organic Oat Drink, Oatly Organic Oat Drink, Kenco Rich Coffee, Kellogg's Special K Red Berries, Oatly Organic Oat Drink. Lunch: Tomatoes, Lettuce, Tesco Houmous Houmous, Cauldron Middle Eastern Falafels. Dinner: Tesco Jacket Potato. Snacks/Other: Apples, Petits Filous Big Pots. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jusyclarke's Weight History
|