Weigh In record (no journal entry) for 04 April 2015
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 54.18g | Prot: 192.14g | Carbs: 412.23g.
Breakfast: Rio D'oro Smoothie Banane Mango Orange Maracuja, Buko Der Sahnige, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Traubensaft, ESN Ultrapure Creatine Monohydrate, Banane, Sinnack Mehrkorn Toastbrötchen. Lunch: All Stars HY-pro 85 Schoko, Milch 1,5%, Brokkoli, Weißer Reis (Langkorn), Hähnchenbrust, Kokosöl. Dinner: Edeka H-Milch Laktosefrei, 4 Dimension Nutrition Whey Phase, ProLife Traubenzucker. Snacks/Other: Pflaumen, Doppelherz Omega-3, Nestle Shreddies, Gensan Bcaa 1G, Edeka H-Milch Laktosefrei, Magerquark, Altapharma Zink + Vitamin C, Das Gesunde Plus Magnesium, Jütro Beerenmix, Orangensaft, Banane, Mangos. more...
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Losing 4.9 kg a Week
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