Weigh In record (no journal entry) for 09 October 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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927 kcal
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Fat: 33.59g | Prot: 39.32g | Carbs: 117.59g.
Breakfast: Quaker Farelo de Aveia, Ovo Mexido. Lunch: Seara Linguiça de Frango com Bacon , Batata Inglesa Assada, Arroz Branco (Cozido). Snacks/Other: Tangerinas, Relva Verde Psyllium, Yakult Yakult, Banana Prata. more...
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sarah_hari's Weight History
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