Weigh In record (no journal entry) for 09 October 2023
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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905 kcal
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Fat: 32.43g | Prot: 49.01g | Carbs: 100.16g.
Breakfast: Qualy Margarina Light, Pullman Pão Artesano Original, Ovo, 3 Corações Cappuccino Chocolate, Ibituruna Leite Desnatado. Lunch: Yoki Farinha de Milho Amarela, Camil Arroz Branco Cozido, Camil Feijão Preto Cozido, Ovo Cozido, Peito de Frango (Pele Não Consumida). Snacks/Other: Dengo Panetone Gotas de Chocolate. more...
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Losing 4.0 kg a Week
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@cleide27's Weight History
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