Weigh In record (no journal entry) for 09 October 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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937 kcal
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Fat: 55.13g | Prot: 64.91g | Carbs: 51.92g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Yulaf Tost, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Lor Peyniri, Domatesler, Salatalık (Soyulmuş). Dinner: Karışık Yeşil Salata, Patates Yemeği. Snacks/Other: Nescafe 2'Si 1 Arada, Tavuk Baget, Şekersiz Türk Kahvesi. more...
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2806 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cardio - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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