daniel2134's Journal, 08 Oct 09

Ok well .... I did not execute my plan .... and gained some serious weight ... wow ... I am craving more foods than my pregnant wife ! I have not exercised in more than three weeks .... However, Laura and the baby are doing great ..... seems like baby Elizabeth will be here in a few weeks ! http://www.youtube.com/watch?v=koN32dF9rME&feature=youtube_gdata

112.0 kg Lost so far: 14.1 kg.    Still to go: 12.2 kg.    Diet followed: Poorly.

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1882 kcal

Fat: 79.84g | Prot: 72.03g | Carbs: 194.47g.   Breakfast: Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Swiss Cheese, Potato Chips, Turkey Slimwich. Dinner: Avocados. Snacks/Other: Sugar Free Lifesavers Ice Pop. more...

3429 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...