Weigh In record (no journal entry) for 09 October 2023
|
98.2 kg
Lost so far: 9.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1587 kcal
|
Fat: 39.00g | Prot: 72.00g | Carbs: 228.00g.
Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Dinner: Schwan's Breaded Blue Hake, Schwan's Vegetable Fried Rice. Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Whole Foods Market Sumo Orange . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexurena22's Weight History
|