Weigh In record (no journal entry) for 09 October 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1747 kcal
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Fat: 89.12g | Prot: 79.67g | Carbs: 164.93g.
Breakfast: Dannon Oikos Pro Strawberry, Organic Pastures Grade A Raw Whole Milk, Strawberries, Blueberries, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. Lunch: Heiner's Sunny Buns, Kim's Coleslaw, Smithfield Pork Shoulder Butt. Dinner: Boar's Head White American Cheese, Scrambled Egg, Yellow Onions (Sauteed). Snacks/Other: Soft and Chewy Chocolate Chip Cookies, Fantasy Fudge. more...
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Losing 3.8 kg a Week
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Bill Granddaddy's Weight History
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