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melbaracho
Journal
09 Oct 23
melbaracho's Journal, 09 Oct 23
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Weigh In record (no journal entry) for 09 October 2023
59.9 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2023:
995 kcal
Fat: 16.62g | Prot: 71.25g | Carbs: 142.35g.
Pre-Breakfast:
Banana Nanica.
Breakfast:
Gaab Fórmula da Beleza.
Lunch:
Macarrão, Molho Branco.
Afternoon Tea:
+Mu Whey Protein, Nestlé Iogurte Natural Integral.
Dinner:
Dux Fresh Whey Chocolate e Avelã, Morangos, Macarrão, Salada de Maionese.
more...
2090 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 18 hours and 7 minutes, Sleeping - 4 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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melbaracho's Weight History
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