Weigh In record (no journal entry) for 03 August 2011
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 59.98g | Prot: 54.19g | Carbs: 242.73g.
Breakfast: cream of wheat. Lunch: chex mix, peach, samosa. Dinner: spaghetti. Snacks/Other: tim tam. more...
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Losing 3.2 kg a Week
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