Weigh In record (no journal entry) for 03 October 2023
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63.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1195 kcal
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Fat: 46.54g | Prot: 33.49g | Carbs: 169.58g.
Lunch: Sade Yoğurt (Tam Yağlı Süt), Nescafe White Choco Mocha, İncir, Un Kurabiyesi, Zeytinyağlı Bamya. Dinner: Siyah Üzüm, Kepekli Ekmek, Tatlı Kavun, Sade Yoğurt (Tam Yağlı Süt), Patates Kızartması. more...
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1886 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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