eceulkuece's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

63.8 kg Lost so far: 6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

2242 kcal

Fat: 92.01g | Prot: 57.68g | Carbs: 348.32g. Lunch: Kepekli Ekmek, Fırında Sebze, Sade Yoğurt (Tam Yağlı Süt), İncir. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Siyah Üzüm, Patates Kızartması. more...

1811 kcal

Exercise: Pilates - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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eceulkuece's Weight History

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eceulkuece's Journal, 04 Oct 23

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eceulkuece's Weight History