Weigh In record (no journal entry) for 05 October 2023
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63.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1398 kcal
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Fat: 73.02g | Prot: 32.84g | Carbs: 165.31g.
Lunch: Közlenmiş Patlıcan, Kepekli Ekmek, Sade Yoğurt (Tam Yağlı Süt), İncir, Zeytinyağlı Taze Fasulye. Dinner: Üzüm, Kepekli Ekmek, FitNut Şekersiz Fıstık Ezmesi , Tereyağı, Zeytinyağlı Yaprak Sarma. more...
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1626 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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