Weigh In record (no journal entry) for 06 October 2023
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63.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1717 kcal
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Fat: 96.01g | Prot: 71.52g | Carbs: 151.36g.
Lunch: Közlenmiş Patlıcan, Zeytinyağlı Yaprak Sarma, Sade Yoğurt (Tam Yağlı Süt), Tavuk Şiş. Dinner: Ekşi Hamur Ekmek, Kepekli Ekmek, FitNut Şekersiz Fıstık Ezmesi , Ceviz, Tahin Helvası, Kühne Karışık Turşu. more...
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1588 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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