eceulkuece's Journal, 07 Oct 23

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Weigh In record (no journal entry) for 07 October 2023

63.8 kg Lost so far: 6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

469 kcal

Fat: 16.36g | Prot: 18.34g | Carbs: 62.81g. Dinner: Kepekli Ekmek, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Tarihi Adıyaman Kahvecisi Osmanlı Dibek Saray Kahvesi, Tadım Çiğdem. more...

1588 kcal

Exercise: Walking (moderate) - 5/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

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eceulkuece's Weight History

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eceulkuece's Journal, 07 Oct 23

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eceulkuece's Weight History