|
Serious weekend of comfort eating. I’m starting therapy to tackle my depression and anxiety, so hopefully that will help me get into a better mindset for my relationship with food.
|
89.6 kg
Lost so far: 2.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1162 kcal
|
Fat: 23.50g | Prot: 44.84g | Carbs: 113.42g.
Breakfast: Coffee. Lunch: Couscous salad with red pepper and basil pesto. Dinner: Sauvignon Blanc Wine, Fish Pie (JM) with added veg. more...
|
Gaining 2.6 kg a Week
|