Weigh In record (no journal entry) for 30 September 2023
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60.9 kg
Lost so far: 7.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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820 kcal
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Fat: 35.61g | Prot: 31.61g | Carbs: 102.62g.
Lunch: Kuru Fasulye, Sade Yoğurt (Tam Yağlı Süt), İncir, Mürdüm Eriği, Yeşil Elma, Domatesler, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. more...
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Losing 1.2 kg a Week
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tostombik's Weight History
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