Weigh In record (no journal entry) for 09 October 2023
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60.2 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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485 kcal
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Fat: 14.56g | Prot: 18.72g | Carbs: 68.34g.
Breakfast: Queijo Parmesão (Ralado), Amafil Massa para Tapioca (20ml), Ovo, Café com Açúcar. more...
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steady weight
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helena.gaos's Weight History
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