Weigh In record (no journal entry) for 09 October 2023
|
73.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
433 kcal
|
Fat: 24.12g | Prot: 28.98g | Carbs: 26.24g.
Breakfast: Çay (Demlenmiş), Yeşil Biber, Ekmecik Tam Buğday Ekmeği, Salatalık, Kiraz Domates, Zeytin, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gulaymrkyn's Weight History
|