Weigh In record (no journal entry) for 09 October 2023
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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986 kcal
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Fat: 27.58g | Prot: 49.87g | Carbs: 126.53g.
Breakfast: Vitafit Apfelsaft, Kaffee mit Milch, Alnatura Delikatess Pastete, miree Miree mit Feinem Lachs, Roggenvollkornbrot. Lunch: Aldi Trauben Kernlos, DM Bio Kichererbsennudeln, Combino Bolognese Sauce mit Rindfleisch. Dinner: Davert Kakao Nibs, Aldi Früchtemüsli, Mix Markt Buchweizen Geröstet , Milbona Körniger Frischkäse Light. more...
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steady weight
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silolimaru's Weight History
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