Weigh In record (no journal entry) for 09 October 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2023:
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570 kcal
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Fat: 10.79g | Prot: 38.52g | Carbs: 74.96g.
Breakfast: Latteria Yogurt Bianco Magro, Latte Parzialmente Scremato, Vicenzi Savoiardi, Myprotein Proteine Cocco. Lunch: Amonatura Mandorle Sgusciate, Gran Mare Tonno al Naturale, OK Bio Gallette di Mais. Snacks/Other: Penny Market Fette Biscottate Integrali. more...
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Gaining 0.4 kg a Week
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Francescasbert's Weight History
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