Weigh In record (no journal entry) for 09 October 2023
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1802 kcal
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Fat: 72.59g | Prot: 53.55g | Carbs: 229.82g.
Breakfast: Lidl Kiwibeeren, Weintrauben, Johannisbeeren, Banane, Rotbäckchen Immunstark, Krüger Milchkaffee, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Dinner: Kohlrabi, Hartgekochtes Ei, K-Classic Gurkentopf, Bergader Almzeit Pfeffer, Wiltmann Fenchel Salami, Meine Käsetheke Frischkäsezubereitung Peppasweet, Kartoffelbrot, Mark Brandenburg Joghurt Mild Mandarine. Snacks/Other: Manner Snack Minis, Kinder Happy Hippo Cacao, Krüger Milchkaffee, K-Classic Orange Getränkesirup, Doppelherz Magnesium 400, Krüger Zink + Vitamin C. more...
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Gaining 0.7 kg a Week
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Vonnischatz's Weight History
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