Weigh In record (no journal entry) for 09 October 2023
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83.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1759 kcal
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Fat: 40.27g | Prot: 123.50g | Carbs: 210.27g.
Lunch: Mandalina, Muz, Zeytinyağı, Anadolu Mutfağı Yeşil Mercimek, Karnabahar, Brokoli, Havuç. Dinner: Karışık kuyemiş, Üzüm, Haşlanmış Tavuk Göğsü, Muz, Mevsim Salata, Pirinç Pilavı. more...
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2688 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mephisto42's Weight History
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