Weigh In record (no journal entry) for 09 October 2023
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107.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1074 kcal
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Fat: 21.59g | Prot: 47.01g | Carbs: 175.21g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Flying Goose Sriracha Scharfe Chilisauce, Chicken Döner. Dinner: Langnese Twister Monstaahh, Trauben. more...
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Gaining 2.1 kg a Week
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