Weigh In record (no journal entry) for 09 October 2023
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116.1 kg
Lost so far: 5.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1171 kcal
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Fat: 30.76g | Prot: 90.51g | Carbs: 136.94g.
Breakfast: Mangos, Ei. Lunch: Heinz Beanz ohne Zuckerzusatz, Mandeln, Hofer Schweinslungenbraten. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Tomaten. Snacks/Other: Pink Lady Äpfel. more...
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Losing 4.9 kg a Week
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bitranox's Weight History
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