Weigh In record (no journal entry) for 09 October 2023
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99.3 kg
Lost so far: 18.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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428 kcal
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Fat: 25.21g | Prot: 25.37g | Carbs: 24.56g.
Breakfast: Graubrot, Kupfer Jagdwurst, Rama Rama. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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