Weigh In record (no journal entry) for 09 October 2023
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50.8 kg
Lost so far: 9.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1314 kcal
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Fat: 45.53g | Prot: 61.87g | Carbs: 156.95g.
Breakfast: Smart Cafe Ролл с Семгой, Coffee Like Латте (300мл). Lunch: Паста с Морепродуктами, Rich Вишневый Сок. Dinner: Чай, Активиа Биойогурт Вишня. more...
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Losing 3.5 kg a Week
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vikas16011's Weight History
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