Weigh In record (no journal entry) for 09 October 2023
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89.4 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1216 kcal
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Fat: 32.28g | Prot: 136.16g | Carbs: 95.23g.
Lunch: Möhren, Rote Paprika, Ei, Purland Putenhackfleisch, Kartoffeln. Dinner: Gutes Land Handkäse, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gutbio Haferdrink Mandel, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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