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Ojej
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69.5 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1694 kcal
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Fat: 55.35g | Prot: 140.87g | Carbs: 152.29g.
Breakfast: Pilos High Protein Serek Malinowy, Pikok Boczek Wieprzowy Parzony, Jajko, Chleb Biały. Lunch: Marinero Sałatka z Tuńczykiem z Dzikim Ryżem i Imbirem, Jabłko, Kraina Wędlin Indyk w Galarecie. Dinner: Piątnica Serek Homogenizowany Stracciatella, Hortex Gotowe Danie Chińskie. more...
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Gaining 0.5 kg a Week
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